Pillars of the program
What does it consist of?
The YEY Course is a comprehensive once weekly, 11 sessions program designed to empower Lebanese students with the skills and knowledge to understand and manage their emotions effectively.
It is youth-led and based on interactive learning tools and activities. Students and/or adolescents will develop EI competencies, enhancing their interpersonal capacities at regulating emotions, managing stress but also optimizing social relationships, decision-making abilities, and overall well-being.
How do we do the training?
The training includes group role-playing exercises, group discussions and debates around cultural aspects related to emotional expression.
It also exposes students to various skillup activities such as mindfulness and relaxation exercises as well as journaling and positive communication.
3 key aspects of the program
Duration
11 sessions – 5 modules
Designed to empower high school students to effectively manage their emotions.
Interactive
Interactive learning
Group discussions, debates, mindfulness, and positive communication among other things.
Empirical
Evidence-based
Based on cutting-edge research on Emotional Intelligence (EI) conducted by leading experts in the field.
to whom it is intended
Who is this training for?
Our program empowers vulnerable Lebanese youth in public schools, who are currently facing a variety of challenges that put them at risk of deteriorating mental health.
YEY’s aim is to help them effectively transform their unique challenges into growth opportunities by enhancing their emotional acceptance and awareness.
about the trainers
Who gives it ?
Our program is led by a team of highly skilled and experienced youth trained in emotional intelligence.
They are dedicated to creating a supportive and inclusive learning environment, where each participant is encouraged to explore and grow at their own pace.
Our trainers will provide valuable insights, facilitate engaging discussions, and offer practical tools and techniques to help you master the competencies of emotional intelligence.
Our mission: Improve youth’s emotional intelligence and well-being
About our training
How these 11 sessions are structured
Module One - Identification:
Module Two - Emotional Comprehension:
Module Three - Expression:
Module Four - Regulation:
Module Five - Utilization of Emotions:
Module one - Identification
Module four - Regulation
Module two - Emotional Comprehension
Module five - Utilization of Emotions
Module three - Expression
What is it?
Emotional Identification
Emotional Identification: In this initial step, we will focus on cultivating self-awareness and the ability to identify and label our emotions accurately. You will learn to recognize the subtle nuances of various emotions, understand their impact on your thoughts and behavior, and gain insight into how emotions manifest uniquely in different situations.
Emotional Understanding
Building upon the foundation of emotional identification, this step will delve deeper into the realm of emotional intelligence. You will explore the underlying causes and drivers of emotions, examining the connections between your thoughts, beliefs, and feelings. By developing a comprehensive understanding of emotions, you will gain valuable insights into their purpose and meaning in your life.
Emotional Expression
In this phase, we will explore the art of authentic emotional expression. You will learn to communicate your emotions effectively, both verbally and non-verbally, while considering the impact on yourself and others. By mastering the skill of expressing emotions in a healthy and constructive manner, you can foster stronger relationships, resolve conflicts, and cultivate a supportive environment around you.
Emotional Regulation
Emotional regulation is the cornerstone of emotional intelligence. In this step, we will focus on developing techniques and strategies to manage and regulate your emotions skillfully. You will discover practical tools to navigate through challenging situations, handle stress, and cultivate emotional balance. By learning to regulate your emotions effectively, you can make informed decisions and respond thoughtfully to life’s ups and downs.
Utilization of Emotions
In the final step, we will explore the transformative power of emotions. You will discover how to leverage your emotional intelligence to enhance your personal and academic growth. By harnessing the energy and wisdom inherent in your emotions, you can unlock your creativity, boost your motivation, and develop a resilient mindset that empowers you to thrive despite of adversity.